Welcome to My Stress Assessment, provided for you by iHASCO (the eLearning provider that keeps things simple). This quick and easy tick-box tool will help you to identify the physical, mental and emotional signs of stress, and it offers you ideas and tools to remedy stress.

Stress is often the starting point of poor mental health. This assessment will help you identify signs of stress in your life so you can start to make improvements where they are needed.